Fucking Fitness: Perspective from a Silver Millennial, Lesson One

Sharing some of my rage, experience, confusion, and hard learned lessons, so maybe I can help one person avoid some of that pain, frustration, and shame.

Lessons (Re) Learned

Recently I’ve been reminded of the importance of boundaries. I’ve never been great at healthy boundaries, I either lock people out completely and provide a curated character to interact with the world, or I fire hydrant blast all my thoughts everywhere. Over the past few years I’ve gotten better at being less performative, I’ve integratedContinue reading “Lessons (Re) Learned”