Tag Archives: growth

Baked Potato and Progress

I read a note I wrote on Facebook in 2009, and I was so proud of myself because I had baked a potato all by myself. I share this vulnerable moment with you, so that you know there is nothing too small to celebrate. I didn’t have much in my adulting/self-care/survival skills toolbox. That potatoContinue reading “Baked Potato and Progress”

This is not a scale

This is a trap.This is going in Time Out. It can come out when I no longer imbue it with the power to determine my mood. I know who I am.I know how I feel. Yet time after time I forfeit that power— I hand it over to a number that tells me only myContinue reading “This is not a scale”