Fitness – Pretty Good Ugly

Fucking Fitness: Perspective from a Silver Millennial, Lesson One

Sharing some of my rage, experience, confusion, and hard learned lessons, so maybe I can help one person avoid some of that pain, frustration, and shame.

Gifts from Marge

I had the fine privilege of training and getting to know a wonderful woman in her 80’s named Marge. I started training her in our Exercise to Wellness program and when COVID hit, we took our training sessions first to Zoom, and then outdoors (once we’d both been vaccinated). A fascinating woman, who had facedContinue reading “Gifts from Marge”