Fucking Fitness: Perspective from a Silver Millennial, Lesson One

Sharing some of my rage, experience, confusion, and hard learned lessons, so maybe I can help one person avoid some of that pain, frustration, and shame.

Easy-Ass Dinner for a Friday Night

Okay, apparently it’s Friday y’all (what is time). Here’s my easy-ass dinner for tonight: Shredded Chicken Rice Bowls. Frozen chicken thighs into the slow cooker, cover in BBQ sauce. Low or Hi depending on your timing. Gonna serve that over rice, so get the cooker set. (or frozen rice is ready in 3 min) ThisContinue reading “Easy-Ass Dinner for a Friday Night”

Keeping it Simple.

As you may have inferred, I am not much of a cook. I can, and will, cook to feed myself and my family out of necessity but not necessarily full of joy. I know I feel better when I eat more plants (grains, fruits, veg), but I also know “plant based recipes” tend to beContinue reading “Keeping it Simple.”