self-care – Page 3 – Pretty Good Ugly

Period chocolate

Dear people with periods— if in your supply box, you have not already stashed some chocolate, might I suggest you do. Signed, Someone who took too long to figure that out.

I’ve lived under the weight of Shoulds for as long as I can remember. The “supposed to” Unspoken and unspeakably high expectations. Through the last decade or so, I’ve been breaking free of the Shoulds.Liberating myself bit by bit,Loosening, though not breaking my shackles. The external ones were easier to see, “Don’t Should on me!”Continue reading “Divorcing the Shoulds”

Holy Bones

If this holiday season you are torn between gratitude and grief, oscillating between joy and sadness, unsure which parts of you are invited to dinner… I feel you

Tax Suitcase of Keep Forever Things:

I keep my Keep Forever things in the tax suitcase because there are two things in life you can count on, death, and that I’m-going-to-keep-that-forever.