Nutrition – Pretty Good Ugly

No dish breakfast

Sometimes I need a simpler breakfast. A really easy one. No dishes. Enter: TOAST!! Smear it with whatever you have on hand— peanut butter, cheese, smooshed banana, regular ass butter. Today I did avocado (and a sprinkle of Everything but the Bagel because I’m a little bit bougie). Because we gotta eat today. No matterContinue reading “No dish breakfast”

Another easy-ass meal- oven chicken and carrots.

Preheat oven to 400– Frozen chicken thighs on a baking sheet with rough chopped carrots 20 mins— go chill. Lie on the floor, release your jaw, roll your head back and forth. Bring one knee into the chest, then the other. Then both. Wiggle so it feels good. When the timer goes off, season/flip/season theContinue reading “Another easy-ass meal- oven chicken and carrots.”

Easy-Ass Dinner for a Friday Night

Okay, apparently it’s Friday y’all (what is time). Here’s my easy-ass dinner for tonight: Shredded Chicken Rice Bowls. Frozen chicken thighs into the slow cooker, cover in BBQ sauce. Low or Hi depending on your timing. Gonna serve that over rice, so get the cooker set. (or frozen rice is ready in 3 min) ThisContinue reading “Easy-Ass Dinner for a Friday Night”

Keeping it Simple.

As you may have inferred, I am not much of a cook. I can, and will, cook to feed myself and my family out of necessity but not necessarily full of joy. I know I feel better when I eat more plants (grains, fruits, veg), but I also know “plant based recipes” tend to beContinue reading “Keeping it Simple.”

Baked Potato and Progress

I read a note I wrote on Facebook in 2009, and I was so proud of myself because I had baked a potato all by myself. I share this vulnerable moment with you, so that you know there is nothing too small to celebrate. I didn’t have much in my adulting/self-care/survival skills toolbox. That potatoContinue reading “Baked Potato and Progress”

Guts

We have 22 feet of small intestine. I don’t think we appreciate that enough. 22 FEET. I am more guts than anything else. I am basically guts tucked into a cavity with limbs, connected to a brain. We all are. Clearly I’ve been reviewing my physiology notes. But seriously, our small intestine is under appreciated.Continue reading “Guts”