Fitness – Pretty Good Ugly

How We Work: Lesson Two

We are more than just muscle, bone, and fat. Seriously.

Fucking Fitness: Perspective from a Silver Millennial, Lesson One

Sharing some of my rage, experience, confusion, and hard learned lessons, so maybe I can help one person avoid some of that pain, frustration, and shame.

We Can’t Bully Ourselves into Better

We can’t hate our way through healing. It doesn’t work that way.