Powerlessness

I’m (slowly) recognizing where my power lives, and where it does not. I’ve spent most of my life trying to flex my power.

“Intellect over instinct,” my dance teacher told me, and I became a master of overriding my body’s natural cues.

Hunger, fatigue, pain, nothing stopped me or even slowed me down. I walked home on a broken foot, I exercised through my lunch break, and these things I thought were worthy of praise, not concern.

I thought that extreme discipline meant total control. What I was unable to recognize is that I wasn’t powerful, I was completely powerless. My life was constructed around following certain rules, hitting certain numbers, maintaining an unthinkable schedule. That’s not discipline, that’s insanity.

I cannot change toxic diet culture. I can, however, unsubscribe from that shit. That’s where my power is right now. My power is my shifting perception– I can now see what was previously undecipherable. I can hear how ridiculous and unhealthy certain behaviors and assumptions are. I’m learning to recognize extremism in various forms.

And good grief am I an extremist. And I am powerless to change my past, but my strength lives in my ability to learn from my past and use those lessons to craft a kinder future.

Wishing you freedom and gentleness.

xox

Mosaics

Last year, at this time, I was still living in hope.  I was living with a promise, and  I hadn’t yet experienced the worst day of my life.

(The worst day of your life so far… I have to add) #simpsons

I thought Christmas would be harder than it turned out to be.  
New Year, it turns out, is the one that to me.

Because everyone is recapping the year and this was the hardest year of my life (so far).

Last year, at this time, I had no idea what I had ahead of me or within me. While I had certainly faced challenges, trials, and trauma, the biggest hill was still ahead of me.

2021 showed me who I am. 2021 broke me in so many ways and I rebuilt myself again and again and again, bit by bit. And I am a mosaic– all my shattered pieces and more, reformed into something beyond what it was, both containing it and without. The tile is never a tile again, and yet it is now part of something bigger.

I am not ready to reflect on or remember this last year, but I know this– I fucking made it. I got through every single day of last year. Every single “next breath,” every “next step,” counting to five over and over again. Sometimes just watching seconds tick by while thinking “That’s another one, motherfucker.”

I’m learning to say “I’m not really okay right now,” without having to reach break-down level. I’m learning that even when I’m on my own, I can be okay. I can get through. That there are people who WANT to be near even if they cannot be. And that’s not nothing.

I’m learning that I can’t force recovery, or hate my way through healing.

And it turns out, I don’t need to protect the world from my grief. The world is big enough to hold it all. The love, the grief, the fear and the rage.

I am part of the beautiful chaos that surrounds me. We belong to the earth and to each other. We are not broken, we are mosaics.

2022

To those with under 5s — I see you, I love you, I know this is scary AF.

I know you’re exhausted and have been running on emergency power for almost two years.

I promise to do everything I can. To mask and test and stay home and give space. It might not be enough but it’s what is within my power.

To the boosted: you may still get sick. You won’t get AS sick as otherwise. Your fever may get all the way up to 106 and it’ll be scary AF but you likely won’t need the go to the hospital. So, yes, even though you may get sick, it was still worth getting boosted, like, for SURE.

To the medical workers: I am so sorry. I know you have bruises on your face from masking all day, your ears and soul are raw. You must be exhausted. All I can say is thank you and when you have a moment, watch Dont Look Up and prop your feet up. I am so grateful for you.

To the teachers: I don’t have many more words except my heart is with you. Thank you, I know this is not what you signed up for when you went into education. Thank you, I wish it were different. I wish we had built outdoor spaces back in 2020 and opened factories to make tests. I wish I had an astronaut helmet to give you.

And to my own little city— thank you. Thank you for caring about our community. Kathryn’s school gave us rapid tests on the last day of December so we can test before coming back to school. I realize how rare that is. Thank you for continuing the mask policies, thank you to the county for having good messaging, thanks to the local radio for describing our germ clouds like Pigpen from Peanuts.

We don’t have any ICU beds available so please be safe out there. In other ways too. Slow down on the road, only climb a ladder if someone is there to spot you. Take your meds.

Stay safe everyone. You are loved by me and others.

The Personal, Political, and Practicing ImPerfectionism

I, like many of us, have often let my perfectionism prevent me from STARTING. Things pile up around me because I can’t just do them, I have to do them RIGHT and I can’t do it right now, so it waits. It can fester.

I, like many of us, am learning that anything worth doing is worth doing poorly, because something is better than nothing and done is better than perfect.

(Exhale). Done is better than perfect.

I’ve repeated this lesson over and over and I’m still learning it.

I first heard it from the brilliant Kate Mattson at UC Berkeley. It was our Production Management class and she saw my draft after draft of an unsubmitted version and tell me “SMITH. Done is better than perfect.”

“Done perfectly is better,” I’d respond, refusing to learn and watching my hair fall out.

I, like many of us, was raised under the delusion that my behavior could fix the world. That if *I* recycled enough, and turned the lights off when exiting the room, climate change (then called global warming) could be stopped. That if *I* stopped eating meat, there’d be enough grain to feed the world. And that if EVERYONE ELSE could do like I do, then everything would be fine (LOLOLOLOLOLOL).

We had elementary school assemblies and I quickly became the enforcer at home. Turning lights off, separating the trash from the recycling, picking up trash at the park, admonishing smokers on the street.

My parents are, and always were, incredible– with their drought buckets in the shower and catch pitchers by the sink, early adapters of canvas bags, they recycle and even compost now.

I’ve kept it up too– we work hard to reduce our driving by walking or riding our bikes when we can, we’ve reduce our plastic (I totally buy those laundry and soap tablets) we refill rather than repurchase, buy things second hand. My daughter, now six herself, shouts out “REUSE!!”

But I carried and spread a disproportionate amount of guilt and anger about the fact that my personal responsibility is not and has not been enough to fix the world. I see that now. I want her to know that too– that it’s GOOD and important to do what you can but at the end of the day, there are bigger things so far out of our control.

The times I’ve scolded my partner for throwing away something compostable, or trying to recycle paper towels (seriously, who thinks that’s a thing?), the times I’ve gotten angry at myself for throwing something away instead of repurposing it, the strange things I’ve kept tucked away because “It’s a really nice bottle,” or “I can find something to do with this.”

I don’t want to discourage folks from doing what they can, it is a form of empowerment. Just please, keep it the right size. Remember that yeah, we can recycle those little toilet paper tubes (or compost them), and yeah, a BUNCH of those get thrown away every year. But… that’s not the driving problem.

We’ve been sold the lie that WE, individuals, are responsible. And we believed that lie because of ego and fear. We want to feel powerful, not powerless.

But if you’re trapped in the prison of perfectionism, feeling like a failure because you are not solving All the Things, I’m here to remind you… the responsibility belongs to a few corporations, all owned by and benefitting the extremely rich.

But we, as third graders, were told was our job to fix.

And maybe, you, like me, have a stack of things that Don’t Get Done because they Should Be Done a certain way. I’m gonna remind you that done is better than perfect. Throw away the toilet roll tube, throw the coffee filter in the garbage. Yes, it’s good to recycle and compost, but if you are struggling this little bumps can stall you out.

The times I’ve left a filter in our coffee maker overnight because I needed to wash the compost bin so I could put a fresh paper in it before I empty the filter…. and none of that was going to happen? Yeah, just throw the damn thing in the trash. Then it’s done.

That doesn’t mean climate change is your fault.

I challenge you to do something poorly today. Practice imperfectionism.

Lemme know how it goes.
xox

Caged, Curious, or Free

I have lived my life in a cage built of rules, close quarters with a lot of requirements.
I yearn to raise a free daughter, I imagine what that would look like.

I encourage curiousity, letting her wonder and wander,
Saying yes more than no because after all, why not?

I ask her to notice and she does.
More than I realize.

So I’m trying to be brave and explore beyond my rules,
For how can I raise a free daughter when I keep myself caged?

Divorcing the Shoulds

I’ve lived under the weight of Shoulds for as long as I can remember.
The “supposed to”
Unspoken and unspeakably high expectations.

Through the last decade or so, I’ve been breaking free of the Shoulds.
Liberating myself bit by bit,
Loosening, though not breaking my shackles.

The external ones were easier to see,
“Don’t Should on me!” I’d shout at the world.
My self-imposed ones are subtle, insidious.
Harder to divorce, they squeeze tighter and snap back.

Today I see my anxiety is rooted in Should, and the stress to make it so.

When I can say “This is how it is,”
And leave the “How it Should Be” alone
I can breathe more freely, more deeply.
I can be me.

Holy Bones

This week the grief has been heavy. Eating away at my bones like osteoporosis, til I’m too weak to stand. The slightest pressure causes collapse and I don’t know where to find the strength to rise again. But I must’ve found a source of strength somewhere because here I am again. Breathing all day, walking around looking like a human when really I’m just a stack of empty, hollow bones, covered in muscle and skin, passing as a human.

So I pour myself another cup of coffee and let the warmth revive the wavering spirit within me.

I hold my daughter close and try to keep my tears from dripping onto her curious little head.

I call my representatives and beg them to do SOMETHING, anything. And I try to stay afloat while Grief strives to pull me under. I tell myself this is the darker side of love, that the waves may come but eventually they will relent. That though I may feel this way forever, I will not feel it all the time.

That the anger and sadness weave in and out of my days, sometimes thicker than others, sometimes longer than others, and while they can dominate my brain, they are not the only players. There is also joy and levity, there is beauty and light, even if right now I cannot see it.

When I was a child, my parents took us to the Griffith Observatory and it was fascinating. I loved watching the world grow smaller while our perspective grew, and took great comfort in the vastness of the universe. When the show was over, they warned us that upon exiting, we would not be able to see for a moment. Our eyes would need to adjust after being in the dark for so long.

I feel that today. I know there is sunlight and beauty in the world– flowers and birds and dogs and yet– I cannot perceive them at this moment. My eyes are accustomed to the dark. My senses cannot yet register the joy and freedom around me. I feel tied down, incapacitated. Just a pile of bones Grief is gnawing on.

I want to share this, I know that I am not alone, I know that naming it zaps its power but I am afraid to share my fear, my sorrow, my anger. I know how uncomfortable it makes everyone . Especially those closest to me. Nobody knows what to say so they resort to platitudes which are just the very worst.

I know there is still joy in the world, but I cannot see it. Telling me that it is there, to have faith, to believe and trust that it will return— I know it comes from a good place, I know that it’s TRUE, but what’s also true is that is not a helpful message. That messaging helps the teller escape discomfort, it does not extend comfort my way.

And I do not want to pollute your feed with my angst and grief and anger and despair. I long to trumpet out calls to action and messages of hope and resilience. Am I not always saying “Keep Going!” And yet… today I don’t want to go anywhere. I want to curl up in a ball and hold my girl close and disappear into our little cocoon.

I’m afraid of the holidays. I’m afraid of my resentment and my grief. I fear my heart is not strong enough to hold them any longer and I don’t know what will happen when it cracks open.

I am so fucking sad.

So if your bones feel weak, if you feel like the tendons that were holding you together have gone on strike, I feel you. If this holiday season you are torn between gratitude and grief, oscillating between joy and sadness, unsure which parts of you are invited to dinner… I feel you. If one more perky message threatens to send you over the edge or into a puddle and you’re afraid you may tell Santa himself to Fuck Right Off, you can come sit next to me.

We can wear our sweats and watch spy movies and eat M&Ms and curse when the kiddos aren’t paying attention.

We can have a cranky Christmas together, without anyone asking us to cheer tf up.

(We can’t really, there’s this whole pandemic thing, plus I’ll be down at my parents… but in spirit. I’m right there with you).

You may feel lonely, but please know you are not alone. My grieving bones and I will be right there with you.

2021, the longest year for a Mom Demanding Action

For the last (four?) years I’ve been part of our local chapter of Moms Demand Action for Gun Sense in America.

For those who don’t know, it’s a grassroots organization of both mothers and others, gun-owners and non-gun owners, who refuse to accept 100 gun deaths a day. We are the gun safety version of Mothers Against Drunk Driving.

The last couple years I’ve been the legislative lead of our group– pushing for changes at the federal, state, and local level. (To be clear, I am writing here as an individual, not as a representative of the group as a whole). I was just reflecting over the last year’s work, all that we’ve done, all that’s yet to do.

Federally, we’re fucked. The filibuster is fucking us over. We have gotten meaningful legislation through the House again and again and then it just sits in the Senate. It’s bullshit and it raised my blood pressure to dangerous levels, so let’s not talk about it anymore. But please, call your Senators, tell them to ditch the fucking filibuster.

Statewide, there is more movement and more progress. We pushed for an were able to obtain meaningful funding for gun violence intervention and prevention programs. Y’all– these groups, like Advance Peace, Urban Peace Institute, and United Playaz, to name a few– are INCREDIBLE. The statistics are both heart-breaking and breath-taking, we know these programs work, they save lives, they need to be funded and thankfully now they can be!

We passed legislation to increase police accountability, open up victim funds to victims of police violence, and finally create a process to remove abusive cops. Locally, cities all over California created safe storage ordinances and school boards sent home safe storage notification to parents.

One of our own volunteers was elected to the school board and she got a resolution passed here in Napa.

And we mourned shooting after shooting. We lit candles and cut out hearts. We gathered in parks to write care cards to survivors. We marched and we called and our children drew hearts with chalk.

We called voters and texted our friends and defeated a dangerous recall. We said adieu to one of our local co-founders, as she and her family moved back to France.

It was such a long year. It was such a hard year.

And everyday we hear about more. But we will not give up. We cannot. Not on our kids.

People often ask me, “Aren’t you tired?”

Of course I’m tired. I’m exhausted. I’m infuriated. I don’t understand why more people aren’t in this fight with us. But I won’t stop. I can’t. Even if it’s Zoom meetings and phone calls with representatives and card after card after card sent. I will keep going.

Ready to Burn

Last night, my daughter asked me how to get a flat tummy, and she sucked her little belly in.

“I want it flat, I don’t want it fat, like this” and she exhaled her tummy back out.

She’s six.

I know I’ve been pulled back into my eating disorder but I thought I was keeping it compartmentalized enough to keep her safe.

I know toxic diet culture is everywhere and kids are super perceptive, especially mine, see “A Child Who Notices” here https://prettygoodugly.com/2021/11/16/a-child-who-notices/

But, I thought we’d have more time. She’s in Kindergarten.

I tried to keep it neutral, I asked her if kids are school were talking about bodies.

She said yeah, that L____, was saying that ___ was small

I told her her that some bodies are fat and some are muscular and some are skinny. Every body is different and it’s pretty rude to comment on someone’s body.

I said maybe someone was making L___ feel badly about his body, which is sad.

What I really wanted to say was THE FUCK.

I remember dieting in 2nd grade. All the women in my life were dieting so I wanted to too, I thought that was what it meant to be to be a woman.

I’d hoped to spare her the same ugliness. I thought that throwing away my scale would liberate us both.

I was wrong. And I’m shattered. And furious.

Fuck diet culture.