I hold onto things for a ridiculously long time. I’m rather sentimental.
I have my Poppa’s old tax suitcase (It’s a little old suitcase with a labelmaker label on it that says “Taxes”). It’s where I keep my Keep Forever things.
I keep my Keep Forever things in the tax suitcase because there are two things in life you can count on, death, and that I’m-going-to-keep-that-forever.
I kept, not every, but many of the many cards my grandparents sent me. Encouragement cards during days of visible struggle, birthday cards, Christmas letters, Just Because cards. Notes pontificating on religion, family, politics, and the world, saying they’re proud of me and in my corner. The handwriting gets a bit shakier over time, his more than hers, but every card is stuffed full of love. Gone for almost a decade but still with me.
Last night I smiled more than I cried while I read them. My gratitude is now bigger than the grief. I ate up every card and kept diving in for more treasures.
Birthday cards and notes from my parents, cards from friends, and drawings from their children. I have an envelope my now high-school niece scribbled “I Love You” on when she was probably 6. Cards from our engagement and wedding– words of advice and celebration. Cards of sympathy and notes of understanding– generous and compassionate.
I held them to my heart and smiled. I felt so loved. It felt SO GOOD.
The opposite of a Dementor– my own little Patronus.
So for those of us who live with depression (and standard folks too, why not), I highly recommend gathering up a box of collected memories—words from people who know and love you, who can remind you who you are when you forget. Because we forget. And the disease can get loud.
Chocolate helps but only so much. You gotta cast that patronus. Fortify yourself with the armor of love.
Because you are loved. By me and by others.