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August 2025

In the past week I have: Successfully set up camp solo Gone paddle boarding (tall knees) Worked three shifts Taken kidlette to the fair (solo!) Practiced harmonies for my next show I am proud of these mini accomplishments, things I wouldn’t have thought possible not too long ago. I’ve also: Run into people I know…

Why We Write It Down

I’m doing my reluctant room-clean, going through the piles that have stacked up, and I came across an old “Goals” list. Bake bread, jog/walk neighborhood, gratitude practice, weekly clean 1 task a day. Now these goals may seem elementary to you (congratulations on your achievements), but to Then-Me, these were significant. To current me these…

Self Worth

I was recently, and painfully, reminded that while people can change, most people don’t. That the way they’ve treated you in the past is a real indicator of how they’ll treat you today and tomorrow (and tomorrow and tomorrow). (Sorry, theatre nerd, I always have to say it in threes). At first, I got angry…

Emergency Refill

SOMETIMES, you order your refill meds on time. But they don’t arrive in time. And SOMETIMES instead of panicking or blaming yourself/the pharmacy/mail, you seek a solution. And find one. Grateful for a holdover refill, grateful to have had the availability and bandwidth to solve the problem. And grateful I could drive there instead of…

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About Me

Hi, I’m LC.

Recovering from eating disorders and disordered eating, a neck injury, and perfectionism.

I help liberate folks from fitness extremism!

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