It Can Be Both

I have a square teapot.  It isn’t super practical but it’s pretty cool looking.  It has a bamboo handle.   For years it sat on top of my refrigerator. “That teapot was my grandmother’s,” I’d say.  “It’s kind of hard to clean,” I’d think. One day I noticed a sticker on the bottom.  Target Global.  2005.  And beneath the sticker, printed onContinue reading “It Can Be Both”

Active Recovery and Disordered Eating

I was introduced to the term “active recovery” in the fitness realm, in a cycling studio, actually, where I can be found approximately three times per decade. I even got my cycle certification, because I like learning, but it turns out I don’t love cycling, which I kind of knew going in, but that’s anotherContinue reading “Active Recovery and Disordered Eating”

Just the Recipes

No story, here we go. Mo’Oatmeal aka Slow-oatmeal (Bad name, solid breakfast)Boil 1 quart of water (4 cups) in a big potAdd 1 cup TOTAL of: quinoa, steel cut oats, and flaxmeal/ground flaxseed(I do about 1/2 a cup of each, then heap it with the flax)Keep on medium-high heat for about 5 minutes, stirring occasionally.ReduceContinue reading “Just the Recipes”