No story, here we go.
Mo’Oatmeal aka Slow-oatmeal (Bad name, solid breakfast)
Boil 1 quart of water (4 cups) in a big pot
Add 1 cup TOTAL of: quinoa, steel cut oats, and flaxmeal/ground flaxseed
(I do about 1/2 a cup of each, then heap it with the flax)
Keep on medium-high heat for about 5 minutes, stirring occasionally.
Reduce heat, continue to cook for 25-30 minutes, stirring in cinnamon and stirring now and then.
Serve with some more cinnamon and top with berries. Can add milk if you like.
Salad Jars
Line up 4 mason jars.
Drizzle a tablespoon or two into the bottom of each.
Add chopped grilled chicken and vegetables.
Top with greens and screw on lids.
You now have 4 to go salads ready to shake and eat.
Roasted cauliflower
Preheat to 450.
Mince garlic and chop cauliflower into florets (or open bag and dump)
In a medium bowl, toss it up with some olive oil, salt and pepper, and spread out on a parchment lined baking sheet.
Roast for 20-40 minutes, flipping halfway if you like them more uniform.
Zest a lemon over them when they’re done, then squeeze it over. You can grate some parm on it if you like.
Pretty Good Ugly 