Hello.

Allow myself to introduce…myself.

Here we are! Welcome! My name is LC, I’m an autoimmune mama, health navigator and personal trainer. I’m a lazy cook and I keep things simple. I believe that exercise should be a celebration of what the body can do and not a punishment for something we ate. In 2011 I sustained a neck injury that changed my life, in 2013 I married the love of my life, in 2015 I gave birth to our beautiful daughter and in 2016 everything changed again.

Why I’m here:

• Because these are isolating times and I want to share what I can. I’m not going to offer any secrets or unlock any mysteries. I’m here trudging through it too.
• Because activism and motherhood are a funky balance.
• Because self-love is revolutionary. Positive change can only come from a place of self-love. If hating ourselves made us better, we’d all be healthy af.
• Because lifestyle change is simple. It’s HARD, but it doesn’t have to be complicated. We’re complicated enough. I keep it simple: Fuel, Movement, Restoration. Do some of the things most of the time. Consistency is more important than intensity.
• Because there’s a lot of negativity and false positivity out there. We could all use a little sanctuary.